Military Sexual Trauma (MST) Treatment
Military sexual trauma (MST) affects many who served, including any veteran or service member who experienced sexual assault or sexual harassment during military service.
At APN, we provide confidential, VA-informed guidance so you can understand trauma symptoms, explore treatment options, and connect with programs and services designed to support your recovery from trauma.
Why MST Requires Specialized Care
MST is unique because the harm happens within military service, where rank, unit cohesion, and duty can make disclosure and healing more complex.
The Department of Veterans Affairs recognizes MST-related care as specialized. You benefit from clinicians who understand VA health care pathways, military culture, and evidence-based treatments that address moral injury, trust, and safety.
Unique Psychological Profile of MST Survivors
If you are an MST survivor, you may experience shame, self-blame, hypervigilance, and moral injury alongside PTSD and depression.
Unwanted sexual contact, sexual violence, or harassment during military service can affect your beliefs about safety, power, and intimacy. Effective care acknowledges MST, targets stuck points, and helps rebuild your agency and connection.
Establishing Trust and Safety in Treatment
Because sexual assault or harassment can deeply impact trust, your treatment must prioritize safety, consent, and clarity. A trustworthy clinician will explain every step, maintain confidentiality, and respect your boundaries. Clear choices, predictable sessions, and culturally competent care help reduce avoidance and prevent re-traumatization.
Addressing Co-Occurring Conditions
MST often occurs alongside depression, anxiety, substance use, sleep disorders, and pain that affect your physical health. Integrated care that coordinates VA mental health, primary care, and an MST coordinator improves outcomes and strengthens your long-term resilience.
Getting MST Treatment at APN
Getting help for military sexual trauma should be straightforward and confidential. At APN, we coordinate with VA mental health, TRICARE, and MST-related services while centering your safety and goals. Our process respects your timeline, uses VA-recognized treatments, and connects you with the nearest VA medical center as needed.
Step 1: Free Confidential Assessment
Call, text, or complete our secure form to discuss military sexual assault, sexual harassment, or unwanted sexual experiences during military service. A licensed specialist reviews your symptoms and explains VA pathways, then recommends a plan aligned with your needs and privacy.
You share
A few questions, in your own time.
We listen
An admissions specialist reviews personally.
You decide
Free, confidential, no obligation.
APN accreditations & certificationsExplore our standards of care
Evidence-Based MST Treatments Available
We offer CPT, EMDR, Prolonged Exposure, and trauma-focused CBT as effective, VA-recognized options, often combined with group therapy and medication management. These services are tailored specifically for military sexual assault and help you make measurable progress beyond MST.
Therapy/Service
Notes
CPT, EMDR, Prolonged Exposure, trauma-focused CBT
Effective, VA-recognized options
Group therapy and medication management
Often provided alongside these therapies
These options are designed to support you in moving beyond MST with measurable progress.
Cognitive Processing Therapy (CPT)
CPT helps you identify, test, and change beliefs formed after sexual assault or harassment. It targets guilt, shame, and blame that keep trauma symptoms active. We find it best for veterans with “stuck points” to restore balanced thinking and a sense of safety.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR uses structured bilateral stimulation to reprocess traumatic memories related to MST without reliving them in detail. Linking present triggers to past events reduces distress, intrusive images, and body-based responses. We recommend it for survivors with flashbacks, nightmares, or rapid activation.
Prolonged Exposure (PE) Therapy
PE supports you in gradually confronting difficult memories with safe, trauma-related cues. Through imaginal and in vivo exposure, your nervous system relearns safety, reducing avoidance and hyperarousal. We find it best for those who avoid reminders and want freedom in daily life.
Trauma-Focused Cognitive Behavioral Therapy (CBT)
Trauma-focused CBT builds coping skills, restructures negative thoughts, and improves emotion regulation for issues related to MST. It integrates practical tools for sleep, panic, and triggers, while addressing beliefs about trust and power. We recommend it for MST with co-occurring depression or anxiety.
Group Therapy & Peer Support
Peer groups connect you with others who understand military culture and the experience of MST. Moderated spaces reduce isolation, normalize trauma symptoms, and model recovery. We find it best for veterans seeking community and accountability alongside individual therapy.
Medication Management
Evidence-based medications, such as SSRIs or SNRIs, can reduce PTSD, depression, and anxiety symptoms related to MST. We coordinate medication management with your therapy to align goals, monitor side effects, and protect confidentiality. This approach works best as part of a combined plan to improve daily functioning.
Step 2: Matching with Your Therapist
We match you with a clinician experienced in MST-related care who understands VA health care systems, unit culture, and moral injury. Your therapist outlines CPT, EMDR, PE, and CBT options and builds a clear roadmap that protects confidentiality and honors your pace.
Step 3: Starting Treatment on Your Timeline
Begin therapy via telehealth or in-person, often within days. Your care team integrates group therapy, medication management, and VA services as appropriate. Sessions target MST-related symptoms, restore safety, and support whole-person health.
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Insurance and Payment Options for MST Treatment
We understand that navigating insurance can be challenging. APN accepts a wide variety of insurance plans to help you access MST care. To verify your insurance coverage, please call 970.591.6710. While not all insurance plans are accepted, and APN is not in-network with every provider, we work with you to clarify your benefits and help you understand your options.
If you do not have insurance coverage or your plan is not accepted, APN offers transparent self-pay options so you can still access evidence-based MST treatments without delay. Our team is here to support you in finding the best path forward for your care.
Frequently Asked Questions
What are the long-term effects of Military Sexual Trauma (MST) on mental health?
Long-term effects of MST can include chronic mental health issues such as PTSD, depression, anxiety, and substance use disorders. Survivors may also experience difficulties in relationships, trust issues, and challenges with self-esteem. The trauma can lead to a pervasive sense of shame and self-blame, impacting daily functioning and overall quality of life. Early intervention and specialized treatment can help mitigate these effects and support recovery, allowing survivors to rebuild their lives and regain a sense of agency.
How can family members support a loved one who is an MST survivor?
Family members can play a crucial role in supporting MST survivors by providing a safe and understanding environment. It's important to listen without judgment, validate their feelings, and encourage them to seek professional help. Educating themselves about MST and its effects can also help family members understand what their loved one is going through. Additionally, being patient and respecting boundaries while offering emotional support can foster trust and healing in the relationship.
Are there specific resources available for MST survivors?
Yes, there are numerous resources available for MST survivors, including the Department of Veterans Affairs (VA) services, local support groups, and specialized therapy programs. Organizations like the National Center for PTSD and the Rape, Abuse & Incest National Network (RAINN) provide valuable information and support. Additionally, many veterans' organizations offer peer support and advocacy services tailored to the needs of MST survivors, helping them navigate their recovery journey.
What should I expect during my first therapy session for MST?
During your first therapy session for MST, you can expect a safe and confidential environment to discuss your experiences at your own pace. The therapist will ask about your symptoms, history, and goals for treatment. They will explain the therapeutic process, including the specific approaches they use, such as CPT or EMDR. This initial session is also an opportunity to ask questions and establish rapport with your therapist, both of which are essential for effective treatment.